Read 30 minutes every day with your child. Each day choose a different activity.
Physical Education: 30 minutes a day of physical activity
Notes from the Counselor: The activities listed are fun and interactive ways to engage your children in healthy living.
Activity 1: Coronavirus Questions w/ Short Mindfulness Activities - Coronavirus Handout
Activity 2: Fight Flight Freeze- A Guide to Anxiety for Kids - This video teaches kids how anxiety is a normal biological response called “flight, flight, freeze” that can be triggered inappropriately in the modern world. Fight Flight Freeze – A Guide to Anxiety for Kids
Activity 3: Empathy Freeze Dance - Play music and stop the music randomly. When the music stops, shout out an emotion for your child to express with their face and body. Discuss which emotion is hard for your student to share and when they may experience that emotion. Sample emotions can include: excited, annoyed, happy, sad, angry, scared, surprised, disappointed, relaxed, frustrated, curious, confused, and safe.
Additional resources/websites to supplement learning:
- Virtual Museums - https://go.hubweek.org/blog/top-5-virtual-museums?fbclid=IwAR2yxD3b6ocdEwk5rKBO9PhirN-2etEDlRH3cRgZ6K-43h9_jtYV2pOoTPk
- Learn another Language - Duolingo - The world's best way to learn a language
- Create Art - https://www.pixilart.com/?fbclid=IwAR00prm_28deIkdNaGeb3ca_yRKQi5L-t9n08yfG4jYNdRim1vJLtWwF44k
- Authentic learning experiences are also encouraged, such as reading, cooking, baking, menu planning, budgeting, schedule planning, arts and crafts, learning home repair basics, chores, letter writing, and more.